Health Library

*Neck Clock ... Stretch for Neck Pain: Neck Clock ... back on the floor, with your knees bent and your feet flat on the floor. Place a rolled-up towel or ... neck roll under your neck. Close your eyes and imagine a clock face. With your nose, slowly ... 90824;cervical strain;neck pain;cervical spine;rehabilitation exercise;Neck clock

*Head Neck Cancer Radiation Tx ... this treatment is used, types of radiation therapy, and common side effects. Head and Neck ... the type of radiation therapy most often used to treat head and neck cancer. The radiation comes ... head and neck cancer;radiation therapy for head and neck cancer;BHNCSE1

*Back Exercise Knee Lift ... start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or ... lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position ... 89889;back exercises;knee lift;Exercise Therapy;Exercise Therapies;back therapy

*Neck Isometrics ... Learn these neck stretches called neck isometrics. Neck Exercises: Neck Isometrics To start ... you’re balanced evenly on your buttocks. Relax your shoulders and keep your head level. Using a chair ... 89949;neck exercises;neck isometrics;isometric Exercise Therapy;Exercise Therapies;Neck Pain;Ache ... ;Neck;Aches;Cervical Pain;Cervical Pains;Cervicalgia;Cervicalgias;Cervicodynia;Cervicodynias

*Back Exercise Leg Pull ... , lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or lower back ... Use this leg pull exercise to help relieve low back pain. Back Exercises: Leg Pull To start ... 89891;back exercises;leg pull;Exercise Therapy;Exercise Therapies;back therapy

pain and stiffness in your neck or lower back or difficulty moving normally, you may have arthritis of ... Stiffness A grinding feeling, and Difficulty moving your neck and back normally You may notice ... arthritis of the spine; back pain; orthopedics

Your neck is at risk for injury because of its location and range of motion. Neck pain can be ... location and range of motion, your neck is often left unprotected and at risk for injury. Neck pain ... neck pain;cervical pain;P00929

Back Health: Good Sleeping Posture ... can put your neck into a position that causes muscle strain on your back, neck, and shoulders ... . Choose a pillow that will keep the neck aligned with the chest and lower back. Your pillow should be ... back health;spine health;back pain;good posture;sleeping posture;back alignment;4460

Back X-ray ... , sacral, and coccygeal sections. Other imaging tests may also be used to diagnose spine, back, or neck ... This procedure may be used to diagnose back or neck pain, fractures or broken bones ... X-ray Spine Neck Back;Picture Spine Back Neck;Spinal X-ray;Back X-ray;Neck X-ray;Lower Back X-ray

have good back and neck support in bed. Make adjustments at work to protect your back. Maintain a ... can fuse together. The symptoms usually begin in the lower back and may also affect the hips and ... V1070; Ankylosing spondylitis; arthritis; spine; hips; shoulders; back pains; back arthritis;

shoulders and triceps, the muscles in the back of your upper arm. Before starting this exercise, talk with ... your healthcare provider and read through all the directions. During the exercise, breathe normally ... Therapies;Shoulder Joint exercises;shoulder rehabilitation;elbow extension ... 89967;shoulder exercises;shoulder;triceps press;triceps;tricep press;Exercise Therapy;Exercise

*Back Exercise Piriformis Stretch ... start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or low ... back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position. Rest ... 89887;back exercises;hip rotator stretch;Exercise Therapy;Exercise Therapies;back therapy;Piriformis

neck to your hips. Pain may be sharp and localized in your neck, middle or lower back, especially after ... your spine than others. Maintaining proper posture in all positions helps prevent back pain and ... W1774; back health, healthy back, back strain, posture, back injury, back pain, spine, obesity

*Neck Exercise Neck Flex ... Learn how to learn this neck exercise to help stretch and strengthen your neck muscles. Neck ... muscles in the back of your neck. Don’t force the motion. Hold for 20 seconds, then return to ... Neck Exercises Neck Flex, neck exercises;neck;85979

Upper Back Pain Exercise Program ... your shoulders up towards your ears, then slowly roll them back, and then down in a smooth, circular ... motion. Repeat 10 times. Child's Pose Kneel on the floor and sit back on your ... Upper Back Pain;Physical Therapy;Home Exercise Program;Exercises;16222

*Exercise Eyes Neck Head At Work ... Workstation Exercise Eyes Neck Head ... Your Workstation: Eyes, Neck, and Head Tired eyes? Stiff neck? A few easy moves can help prevent ... at least 20 feet away. Stay focused on this object for a full 20 seconds. For your neck and ... 85575;Exercises at your workstation: eyes, neck, and head;exercises at your workstation, eyes, neck, and head

used to treat head and neck cancer, and what to expect. Head and Neck Cancer: Chemotherapy ... head and neck cancer? Chemo might be used for head and neck cancer: Along with radiation ... head and neck cancer;chemotherapy for head and neck cancer;BHNCSE2

Learn these arm lift exercises to help stretch and strengthen your neck. Neck Exercises ... : Overhead Arm Raise To start, lie on your back, knees bent and feet flat on the floor. Keep your ears ... 89945;neck exercises;arm lift;Exercise Therapy;Exercise Therapies;Neck Pain;Cervical Pain;Cervical

This back exercise improves strength and flexibility of your spine. Start by sitting in a ... flat on the floor. Lean forward slightly to keep from "hunching" your back and shoulders ... 4468;back health;spine health;back exercises;flexibility;back strength

*Cancer Head and Neck ... infection. Your results will come back in about a week. After a diagnosis of head and neck cancer ... and neck cancer include: Radiation therapy Surgery Chemotherapy Targeted therapy ... cancer;oncology;head;neck;tissues;tumors;FAQs;frequently;asked;questions;FAQHeadandNeckCancer